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Mindful Yoga Care

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What is Mindful Yoga Care

This one to one NDIS registered program includes meditation, gentle yoga, walking in nature, breathing techniques and teaches healthy habits.

Mindful Yoga Care can help to reduce anxiety, stress, release tension and muscle stiffness and much more.

I service the Northern Rivers area, please free feel to contact me for further details.

 Enjoy the nurturing benefits of yoga in the comfort of your home and our beautiful surroundings.

Yoga Classes

0439 451 493

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Tuesdays  9:30 am class is held at Solace Muay Thai boxing 

3/29 Cessna Crescent Industrial estate, Ballina



New Classes coming this October 

Group Yoga Classes

Welcome to Enhance yoga. Classes are hatha style and run for 1 hour. There is no need to book and all are welcome. If you are already connected to a mat please bring it along otherwise, feel free to use the ones provided. Tamika's focus is on correct body alignment and breath, this will allow you to gain the best out of your practice. Please contact Tamika if you have any questions. Namaste!

first visit

7.00

Come along and find if I am the right fit for you

casual visits

14.00

join us in a casual visit

5 pass

60.00

Save when you purchase this 5 visit pass. Please be advised that all passes must be used within 6 months of purchase date.

 

Private one to one Yoga 1hr 20 min

$60

Tamika offers private classes to individuals that are new to yoga, recovering from an injury or feel more comfortable in a private one to one setting. These run for 1 hr 20 minutes and include  a chat about your individual needs ( tight muscles, injuries etc).  Yoga props such as blocks and belts may be used to assist you through out the session. A relaxing 20 minute meditation will finish off the session. 

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Enhance yoga classes

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