Mindful Yoga Care
What is Mindful Yoga Care
This one to one NDIS registered program includes meditation, gentle yoga, walking in nature, breathing techniques and teaches healthy habits.
Mindful Yoga Care can help to reduce anxiety, stress, release tension and muscle stiffness and much more.
I service the Northern Rivers area, please free feel to contact me for further details.
Enjoy the nurturing benefits of yoga in the comfort of your home and our beautiful surroundings.